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Which Class Is Right For Me?
Meditation Yoga
Best for practitioners looking to master breathwork and cultivate mental clarity without the physical intensity.
Gentle Yoga
Best for seniors or those new to yoga who want to focus on flexibility and relaxation at a slower pace.
Mindful Yoga
Best for practitioners looking to master breathwork and cultivate mental clarity without the physical intensity.
Restorative Yoga
Best for those seeking deep stress relief and stillness; uses props to support the body in long-held poses.
Mixed-Level Yoga
Open to all levels; this versatile class offers various poses so you can find your ideal balance of challenge & ease.
Beginner Yoga
Best for true beginners. You'll get an intro to yoga fundamentals, focusing on safe alignment & gentle stretching.
Not sure which yoga practice to start with?
Let us help you find the right path, whether it’s group class or a tailored class specific to your needs.