22284 Buena Ventura St. Woodland Hills, CA 91364
This class focuses on the "internal" limbs of yoga, using specific Pranayama (breathing) techniques and guided meditation to reduce stress, improve respiratory health, and cultivate a clear, quiet mind. Register for the Meditation Yoga Class here. This class is held live online via Zoom. Learn more about the Meditation Yoga Classes here.
Designed for deep relaxation, this class focuses on gentle, long-held postures supported by props to help release physical tension and calm the nervous system in a meditative environment. Register for the Restorative Yoga Class here. This class is held in person at Garden of Yoga studio and live online via Zoom. Learn more about the […]
This mindful Hatha yoga practice integrates breath work, postures, and meditation into a flow-inspired session designed to harmonize the mind, body, and spirit. Register for the Mindful Yoga Class here. This class is held in person at Garden of Yoga studio and live online via Zoom. Learn more about the Mindful Yoga Classes here: Mindful […]
This class uses slow-paced movements and supportive props to help you safely improve flexibility and release tension without the intensity of a traditional workout. Register for the Gentle Yoga Class here. This class is held in person at Garden of Yoga studio and live online via Zoom. Learn more about the Gentle Yoga Classes here: […]
Designed for deep relaxation, this class focuses on gentle, long-held postures supported by props to help release physical tension and calm the nervous system in a meditative environment. Register for the Restorative Yoga Class here. This class is held in person at Garden of Yoga studio and live online via Zoom. Learn more about the […]
Immerse yourself in a restorative Sound Healing journey featuring the ethereal harmony of crystal bowls and live harp to calm your nervous system and reduce stress. This therapeutic experience at Garden of Yoga uses ancient vibrations and essential oils to promote deep emotional healing and physical well-being. Register for the Sound Bath Healing Experience here. […]
This mindful Hatha yoga practice integrates breath work, postures, and meditation into a flow-inspired session designed to harmonize the mind, body, and spirit. Register for the Mindful Yoga Class. This class is held in person at Garden of Yoga studio and live online via Zoom. Learn more about the Mindful Yoga Classes here: Mindful Yoga […]
Open to all levels of yoga practice, this class is designed to build on foundational postures, enhance flexibility and strength, and promote mindfulness in every breath. This class is held in person at Garden of Yoga studio and live online via Zoom. Register for the Mixed Level Yoga - Live Online Register for the Mixed […]
This mindful Hatha yoga practice integrates breath work, postures, and meditation into a flow-inspired session designed to harmonize the mind, body, and spirit. Register for the Mindful Yoga Class. This class is held in person at Garden of Yoga studio and live online via Zoom. Learn more about the Mindful Yoga Classes here: Mindful Yoga […]
This class focuses on the "internal" limbs of yoga, using specific Pranayama (breathing) techniques and guided meditation to reduce stress, improve respiratory health, and cultivate a clear, quiet mind. Register for the Meditation Yoga Class here. This class is held live online via Zoom. Learn more about the Meditation Yoga Classes here.