22284 Buena Ventura St. Woodland Hills, CA 91364

Mindful Yoga Class Woodland Hills

Experience the harmony of Hatha yoga, a practice designed to align your Mind, Body, and Spirit in this Mindful Yoga class held at Garden of Yoga in Woodland Hills, CA. 

Join a class for $20.00 or get a Class Pack.

Modality: Held in person at the Garden of Yoga studio in Woodland Hills, CA. This class is also available live online via Zoom.

Mindful Yoga Class Schedule:

  • Mondays at 5:00 PM – PST
  • Wednesdays at 5:00 PM – PST
  • Sundays at 10:00 AM – PST
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mindful yoga pose on cushion

Mindful Yoga Class Details

By joining us in-studio, you engage in a holistic process that benefits both the physical body and the nervous system.

What the Mindful Yoga Class Covers

  • Alignment Principles: Focus on proper alignment to ensure safe movement, reduce the risk of injury, and deepen the effectiveness of each pose. 
  • The Flow: Expect a dynamic, flow-inspired sequence that transitions seamlessly between postures, encouraging mindfulness and concentration.
  • Meditation: Experience moments of stillness to calm the mind, improve focus, and nurture inner peace.

What to Expect

  • The Environment: Practice in a serene, family-owned studio with a welcoming atmosphere, providing a “hidden gem” sanctuary for your practice.
  • Attentive Expert Instruction: Enjoy personalized and attentive teaching in a peaceful, comfortable space where instructors will focus on your individual alignment and posture.
  • Equipment: Please bring your own yoga mat; however, props like blocks or blankets are often utilized to support proper alignment.

Registration Process:

You can register in advance by clicking the “Sign Up” buttons on this page. Payment for the class can be submitted ahead of time after completing the registration form to secure your spot. Drop-ins are also welcome, and payment can be submitted at the studio.
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Mindful yoga
benefits

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PHysical purification

The internal heat generated during the flow helps to flush out toxins and release deep-seated physical tension.

enhanced breath

Through guided Pranayama, you’ll learn to use your breath as a tool to calm the mind and power the body.

structural alighnment

We focus on the "Real Deal" mechanics of yoga, helping you improve posture, balance, and core stability.

stress reduction

By grounding yourself in our quiet sanctuary, you move out of "fight or flight" mode and into a state of restorative calm.

Why Choose Garden of Yoga?

Hidden Gem Sanctuary

Escape the mainstream gym or yoga setting & step into our private, relaxing studio - a dedicated sanctuary designed for peace & introspection.

5-Star Yoga Studio

We are proud to be consistently top-rated on Google & Yelp, with students frequently highlighting our welcoming atmosphere & personalized attention.

Personalized Feedback

Experience the 'Real Deal' with teachers who actually see you. Receive personalized alignment cues & adjustments that are impossible in larger studios.

Meet Our Yoga Instructors

Stefan

With over 25 years of experience, Stefan is a master of Hatha & Restorative Yoga. Registered with Yoga Alliance (ERYT-200), his teaching style is mindful, educational & infused with humor. He often incorporates sound & mantra to deepen the meditative experience.

Diana Storace Yoga instructor

Diana

Diana has practiced and taught for over 25 years, specializing in Vinyasa and precise alignment. She is known for her warm, welcoming presence and her ability to help students of all levels feel successful and challenged.

Not sure which yoga practice to start with?

Let us help you find the right path, whether it’s group class or a tailored class specific to your needs.

Contact Us

See What Our Students Are Saying

A good friend of mine brought me to the Garden of Yoga when we were seventeen. We used to commute to Bryan Kest's Power Yoga in Santa Monica for Sunday morning sessions. On the days we didn't feel like commuting we'd come here. Stefan and his wife are the real deal, they have literally committed their lives to each other, their family, and the practice of yoga. Their technique is a blend of many masters from India. They don't play music in any of the classes, but instead they fill the air with mantras and other beautiful sounds. The class is not rushed at all and their attentiveness to your practice is very present. I really love the location of this studio, it's very serene and cozy. They're both incredibly personable and generous people. This is a very special gem in California.
Trisha W.Google Review
The teacher makes all the difference!! Diana and Stefan are the BEST!!! They changed my yoga experience and practice and life!! If you are considering yoga or want to try, just stop in to this causal, warm inviting home based studio. No stress and no pretentious People here. As they will tell you time and time again, yoga is not a competition, it Should feel good!! And at Garden of yoga it does feel good. I have been to other studios and I always feel like I am cheating on them. It's that good. If you want a easy, relaxing experience try restorative class. Offered about once a Month or so these classes are super good. If you want hard, take an advanced or private.
Barry R.Yelp Review
You know how hard it is to find an amazing yoga teacher that inspires you and guides you with a perfect blend of knowledge and humor? Let me introduce you to Stefan! His beautiful, peaceful sanctuary is nestled at the end of a cul-de-sac in a quiet and private location and Stefan will make you so grateful you found it. I met Stefan through my teacher training and was totally impressed with the depth of his knowledge and the easy skill he wields in his practices which are fun, challenging, and educational (at least for me!). I highly recommend the Garden of Yoga if you're looking for an expertly executed and engaging yoga experience.
Jeanne N.Google Review
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FAQs

What is Mindful Yoga?

Mindful Flow is a dynamic, Hatha-inspired practice that moves beyond simple stretching to create a moving meditation. Unlike a fast-paced fitness class, Mindful Flow prioritizes the connection between breath (Pranayama) and movement (Asana).

In our Woodland Hills studio, we move with intention, transitioning through sequences that build internal heat while maintaining a sharp focus on anatomical alignment. It is a practice of "listening" to the body, learning when to push for strength and when to soften into stillness.

Is the Mindful Yoga Class available online?

Yes! The Mindful Yoga Class is held live online via Zoom and follows the same class schedule as the in-studio classes. You can sign up for the Online Mindful Yoga class here.

Is Mindful Yoga practice okay for beginners?

While we welcome everyone, Mindful Yoga is best suited for those with some prior yoga experience. If you are a total beginner, we recommend starting with our Mixed-Level Yoga Class or our Gentle Yoga Class.

You can also inquire about our personalized Beginner Yoga training options. If you're not sure where to begin, we are happy to help guide you in the right direction - Contact us!

Which Class Is Right For Me?

Mindful Yoga

Best for experienced yogis looking for a dynamic Hatha practice that builds internal heat and strength.

Gentle Yoga

Best for seniors or those new to yoga who want to focus on flexibility and relaxation at a slower pace.

Restorative Yoga

Best for practitioners looking to master breathwork and cultivate mental clarity without the physical intensity.

Meditation

Best for practitioners looking to master breathwork and cultivate mental clarity without the physical intensity.

Mixed-Level Yoga

Open to all levels; this versatile class offers various modifications so beginners & seasoned practitioners can find their ideal balance of challenge & ease.

Beginner Yoga

Best for true beginners; a welcoming introduction to yoga fundamentals, focusing on safe alignment, basic terminology, and gentle stretching to wake up the body.

Still not sure where to begin?

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Local Yoga Studio

Garden of Yoga has been a staple of the Woodland Hills community since 2002 and is conveniently located for residents in:

Calabasas

Just a short drive away; Stefan Storace also teaches at the Calabasas Tennis & Swim Center.

Tarzana

Easily accessible for local practitioners seeking a more intimate, personalized yoga experience.

Topanga

A perfect retreat for those coming from the canyon looking for a peaceful, home-based studio environment.

Contact Us

  • 1 818-687-0509
  • yoga@gardenofyoga.com

Hours

  • Mon-Fri 9:00AM - 5:00PM
  • Sat-Sun 10:00AM - 6:00PM
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