Our Classes
Beginner Yoga
This class provides a safe, slow and easy introduction to the basics of the yoga practice.
Mixed Level Yoga
A level 1 class which builds on your foundation of the basic postures
Gentle Yoga
Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class.
Pre Natal
In this class poses are specifically tailored for the ever-changing pregnant body.
Yin/Yang
Emphasizes breathing and passive holding of poses for longer periods to enhance chi and its movement through the meridians (channels) and chakras.
Mindful Flow
A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class.
Restorative:
Restorative Yoga is a series of poses, which are supported through the use of bolsters, blankets, and pillows.
Pranayama and Meditation
A short sequence of breathing practices to awaken and focus your mind.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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09.00 | Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus. | ||||||
10.00 | Mindful Yoga 818-687-0509 10.00 11.15 Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. Beginner Yoga 818-687-0509 11.30 12.45 Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus. | ||||||
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17.00 | Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | |||||
18.00 |
Monday
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17.00 - 18.15
Wednesday
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17.00 - 18.15
Thursday
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09.30 - 10.45
Sunday
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10.00 - 11.15
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11.30 - 12.45