22284 Buena Ventura St Woodland Hills, CA 91364

Our Classes

Beginner Yoga

This class provides a safe, slow and easy introduction to the basics of the yoga practice.

Mixed Level Yoga

A level 1 class which builds on your foundation of the basic postures

Gentle Yoga

Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class.

Pre Natal

In this class poses are specifically tailored for the ever-changing pregnant body.

Yin/Yang

Emphasizes breathing and passive holding of poses for longer periods to enhance chi and its movement through the meridians (channels) and chakras.

Mindful Flow

A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class.

Restorative:

Restorative Yoga is a series of poses, which are supported through the use of bolsters, blankets, and pillows.

Pranayama and Meditation

A short sequence of breathing practices to awaken and focus your mind.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Gentle Yoga
09.30
10.45
Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
10.00
Mindful Yoga
818-687-0509
10.00
11.15
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.

Beginner Yoga
818-687-0509
11.30
12.45
Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
11.00
12.00
13.00
14.00
15.00
16.00
17.00
Mindful Yoga
818-687-0509
17.00
18.15
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Mindful Yoga
818-687-0509
17.00
18.15
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
18.00

Monday

Wednesday

Thursday

Sunday

No events available!
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