Mindful Flow Yoga Class

Welcome to the Mindful Flow yoga class in Woodland Hills, California (and available online). This is a physical Hatha yoga experience designed to help your mind, body, and spirit move in harmony. This class focuses on the integration of pranayama (breath work), asana (postures), alignment, and meditation a dynamic, flow-inspired practice. Prior yoga experience is recommended for this class. For questions, call or text us at 1-818-687-0509 or send us an email.

Through an intentional combination of breath, movement, and alignment, the class builds internal heat, encouraging the release of stress, tension, and toxins. This process not only purifies the body but also enhances your inner sense of calm and mindfulness.

This yoga class promotes physical and mental growth by expanding strength and flexibility. Each session fosters a connection between mindful awareness and physical capability, resulting in a balanced and rejuvenating practice. Join a class for $20 – in person or online!

Harmony for Body and Mind

Our Mindful Flow Yoga class is crafted to suit experienced yogis.

Alignment Principles: Focus on proper alignment to ensure safe movement, reduce the risk of injury, and deepen the effectiveness of each pose.
Flow-Inspired Sequence: Transition seamlessly between postures in a flowing sequence that encourages mindfulness, grace, and concentration.
Meditation: Experience moments of stillness to calm the mind, improve focus, and nurture inner peace.
Strength and Flexibility: Enhance your physical capabilities through a balanced practice that challenges and nurtures your body’s potential.
A Welcoming Environment: Whether you’re new to yoga or returning after a break, this class is suited to all levels.
Led by Expert Guidance: Learn from experienced instructors passionate about helping you grow and thrive in your practice.

If you have any questions, feel free to call or text us at 1-818-687-0509.

2025 Class Schedule

We offer flexible class times and formats so you can find the balance that fits your life. We offer classes in person at our studio and online! Classes are scheduled in Pacific Standard Time.

Weekly Schedule

Monday: 5:00 PM Mindful Yoga with Stefan
Tuesday: 9:30 AM Pranayama & Meditation with Stefan | 5:00 PM Restorative Yoga with Stefan
Wednesday: 5:00 PM Mindful Yoga with Stefan
Thursday: 9:30 AM Gentle Yoga with Diana | 5:00 PM Restorative Yoga with Stefan
Sunday: 10:00 AM Mindful Yoga with Stefan | 11:30 AM Mixed Level Yoga with Diana

See What Our Students Are Saying

A good friend of mine brought me to the Garden of Yoga when we were seventeen. We used to commute to Bryan Kest's Power Yoga in Santa Monica for Sunday morning sessions. On the days we didn't feel like commuting we'd come here. Stefan and his wife are the real deal, they have literally committed their lives to each other, their family, and the practice of yoga. Their technique is a blend of many masters from India. They don't play music in any of the classes, but instead they fill the air with mantras and other beautiful sounds. The class is not rushed at all and their attentiveness to your practice is very present. I really love the location of this studio, it's very serene and cozy. They're both incredibly personable and generous people. This is a very special gem in California.

The teacher makes all the difference!! Diana and Stefan are the BEST!!! They changed my yoga experience and practice and life!! If you are considering yoga or want to try, just stop in to this causal, warm inviting home based studio. No stress and no pretentious People here. As they will tell you time and time again, yoga is not a competition, it Should feel good!! And at Garden of yoga it does feel good. I have been to other studios and I always feel like I am cheating on them. It's that good. If you want a easy, relaxing experience try restorative class. Offered about once a Month or so these classes are super good. If you want hard, take an advanced or private.

You know how hard it is to find an amazing yoga teacher that inspires you and guides you with a perfect blend of knowledge and humor? Let me introduce you to Stefan! His beautiful, peaceful sanctuary is nestled at the end of a cul-de-sac in a quiet and private location and Stefan will make you so grateful you found it. I met Stefan through my teacher training and was totally impressed with the depth of his knowledge and the easy skill he wields in his practices which are fun, challenging, and educational (at least for me!). I highly recommend the Garden of Yoga if you're looking for an expertly executed and engaging yoga experience.

FAQ

Can I still do Yoga if I'm really inflexible?

The more inflexible you are, the better yoga works. It’s not about how deep you can stretch into poses, it’s more about listening to your body.

How long should I wait to eat before yoga?

It’s best on an empty stomach but if you must eat before class then a light snack that is easily digested. We also recommended that you are properly hydrated before a class so drink some water.

Is this class available online?

Yes, this class is available online. All you need to do is fill out the registration form, select the “online” format, and we’ll get in touch with you to coordinate your class session.