22284 Buena Ventura St. Woodland Hills, CA 91364

Mindful Yoga Online Class

A physical Hatha yoga experience for the Mind, Body, and Spirit designed to bring harmony to your entire being from the comfort of your own home.

Join a class for $20.00 or get a Class Pack.

Modality: Held live online via Zoom. This class is also available in person at our Woodland Hills studio.

Mindful Yoga Online Class Schedule:

  • Mondays at 5:00 PM – PST
  • Wednesdays at 5:00 PM – PST
  • Sundays at 10:00 AM – PST
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mindful yoga class pose woman yoga pose

What's Included & What to Expect

By joining us online, you engage in a holistic process that benefits both the physical body and the nervous system through a digital sanctuary:

  • The Virtual Environment: Our live Zoom sessions maintain a welcoming, intimate atmosphere that feels like a private studio. Please join with your camera on so the instructor can provide feedback and confirm you’ve attended the class.
  • Interactive Expert Instruction: Enjoy personalized teaching where instructors provide real-time alignment cues and posture adjustments through the screen.
  • Alignment Principles: Focus on proper mechanics to ensure safe movement at home, reducing the risk of injury and deepening the effectiveness of each pose.
  • Meditation: Experience guided moments of stillness to calm the mind, improve focus, and nurture inner peace in your own environment.
  • The Flow: Expect a dynamic, flow-inspired sequence that transitions seamlessly between postures, encouraging mindfulness and concentration.
  • Equipment: Please have your yoga mat ready. We also recommend having household items like pillows, blankets, or books nearby to use as props for support.

Registration Process:

Once you sign up and have submitted your payment, you will receive a secure Zoom link via email within 24 hours before the class begins.

Sign Up for Mindful Yoga Online

Mindful yoga
benefits

Get the Online class

PHysical purification

The internal heat generated during the flow helps to flush out toxins and release deep-seated physical tension.

enhanced breath

Through guided Pranayama, you’ll learn to use your breath as a tool to calm the mind and power the body.

structural alighnment

We focus on the "Real Deal" mechanics of yoga, helping you improve posture, balance, and core stability.

stress reduction

By grounding yourself in our quiet sanctuary, you move out of "fight or flight" mode and into a state of restorative calm.

Why Choose Garden of Yoga?

Hidden Gem Sanctuary

Escape the mainstream gym or yoga setting & step into our virtual studio - a dedicated sanctuary designed for peace & introspection.

5-Star Yoga Training

We bring our top-rated Google & Yelp reputation to the digital world, ensuring you receive the same welcoming atmosphere and personalized attention online as you would in person.

Personalized Feedback

Experience the 'Real Deal' with teachers who actually see you. Unlike pre-recorded videos, our live classes allow for personalized alignment cues that help you progress safely.

Meet Our Yoga Instructors

Stefan

With over 25 years of experience, Stefan is a master of Hatha & Restorative Yoga. Registered with Yoga Alliance (ERYT-200), his teaching style is mindful, educational & infused with humor. He often incorporates sound & mantra to deepen the meditative experience.

Diana Storace Yoga instructor

Diana

Diana has practiced and taught for over 25 years, specializing in Vinyasa and precise alignment. She is known for her warm, welcoming presence and her ability to help students of all levels feel successful and challenged.

Not sure which yoga practice to start with?

Let us help you find the right path, whether it’s group class or a tailored class specific to your needs.

Contact Us

See What Our Students Are Saying

A good friend of mine brought me to the Garden of Yoga when we were seventeen. We used to commute to Bryan Kest's Power Yoga in Santa Monica for Sunday morning sessions. On the days we didn't feel like commuting we'd come here. Stefan and his wife are the real deal, they have literally committed their lives to each other, their family, and the practice of yoga. Their technique is a blend of many masters from India. They don't play music in any of the classes, but instead they fill the air with mantras and other beautiful sounds. The class is not rushed at all and their attentiveness to your practice is very present. I really love the location of this studio, it's very serene and cozy. They're both incredibly personable and generous people. This is a very special gem in California.
Trisha W.Google Review
The teacher makes all the difference!! Diana and Stefan are the BEST!!! They changed my yoga experience and practice and life!! If you are considering yoga or want to try, just stop in to this causal, warm inviting home based studio. No stress and no pretentious People here. As they will tell you time and time again, yoga is not a competition, it Should feel good!! And at Garden of yoga it does feel good. I have been to other studios and I always feel like I am cheating on them. It's that good. If you want a easy, relaxing experience try restorative class. Offered about once a Month or so these classes are super good. If you want hard, take an advanced or private.
Barry R.Yelp Review
You know how hard it is to find an amazing yoga teacher that inspires you and guides you with a perfect blend of knowledge and humor? Let me introduce you to Stefan! His beautiful, peaceful sanctuary is nestled at the end of a cul-de-sac in a quiet and private location and Stefan will make you so grateful you found it. I met Stefan through my teacher training and was totally impressed with the depth of his knowledge and the easy skill he wields in his practices which are fun, challenging, and educational (at least for me!). I highly recommend the Garden of Yoga if you're looking for an expertly executed and engaging yoga experience.
Jeanne N.Google Review
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FAQs

What is Mindful Yoga?

Mindful Flow is a dynamic, Hatha-inspired practice that moves beyond simple stretching to create a moving meditation. Unlike a fast-paced fitness class, Mindful Flow prioritizes the connection between breath (Pranayama) and movement (Asana).

In our online sessions, we move with intention, transitioning through sequences that build internal heat while maintaining a sharp focus on anatomical alignment.

Is the Mindful Yoga Class available in person?

Yes! The Mindful Yoga Class is also held in person and follows the same class schedule as the online classes. Sign up for the in-studio Mindful Yoga class here. You can register in advance or drop-in the day of the class.

Is Mindful Yoga practice okay for beginners?

While we welcome everyone, Mindful Yoga is best suited for those with some prior yoga experience. If you are a total beginner, we recommend starting with our Mixed-Level Yoga Class or our Gentle Yoga class.

You can also inquire about our personalized Beginner Yoga training options. If you're not sure where to begin, we are happy to help guide you in the right direction - Contact Us!

Which Class Is Right For Me?

Mindful Yoga

Best for experienced yogis looking for a dynamic Hatha practice that builds internal heat and strength.

Gentle Yoga

Best for seniors or those new to yoga who want to focus on flexibility and relaxation at a slower pace.

Restorative Yoga

Best for practitioners looking to master breathwork and cultivate mental clarity without the physical intensity.

Meditation Yoga

Best for practitioners looking to master breathwork and cultivate mental clarity without the physical intensity.

Mixed-Level Yoga

Open to all levels; this versatile class offers various modifications so beginners & seasoned practitioners can find their ideal balance of challenge & ease.

Beginner Yoga

Best for true beginners; a welcoming introduction to yoga fundamentals, focusing on safe alignment, basic terminology, and gentle stretching to wake up the body.

Still not sure where to begin?

Contact Us

Local Yoga Studio

Garden of Yoga has been a staple of the Woodland Hills community since 2002 and is conveniently located for residents in:

Calabasas

Just a short drive away; Stefan also teaches at the Calabasas Tennis & Swim Center.

Tarzana

Easily accessible for local practitioners seeking a more intimate, personalized yoga experience.

Topanga

A perfect retreat for those coming from the canyon looking for a peaceful, home-based studio environment.

Contact Us

  • 1 818-687-0509
  • yoga@gardenofyoga.com

Hours

  • Mon-Fri 9:00AM - 5:00PM
  • Sat-Sun 10:00AM - 6:00PM
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