22284 Buena Ventura St. Woodland Hills, CA 91364

Gentle Yoga Class

Experience a supportive and accessible Hatha yoga class designed to improve mobility & balance. This Gentle Yoga class in Woodland Hills is great for beginners and seniors.

Join a class for $20.00 or get a Class Pack.

Modality: Held in person at the Garden of Yoga studio in Woodland Hills, CA. This class is also available live online via Zoom.

Gentle Yoga Class Schedule:

  • Thursdays at 9:30 AM – PST
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woman doing gentle yoga

Gentle Yoga Class Details

By joining us in-studio for Gentle Yoga, you engage in a slow-paced, intentional practice that prioritizes comfort and joint health:

  • Alignment & Safety: Focus on proper alignment and modified postures to ensure safe movement, specifically designed to protect the joints and improve stability.
  • Meditation & Breath: Experience moments of stillness and guided breathing to calm the nervous system, improve lung capacity, and reduce anxiety.
  • The Flow: Expect a slow, rhythmic sequence that transitions gently between postures, emphasizing flexibility, balance, and ease of movement.
  • The Environment: Practice in a serene, family-owned studio with a welcoming atmosphere, providing a “hidden gem” sanctuary where you can move at your own pace without pressure.
  • Attentive Expert Instruction: Enjoy personalized and attentive teaching. Our instructors specialize in making yoga accessible, focusing on your individual range of motion and physical comfort.
  • Equipment: Please bring your own yoga mat. We provide props like chairs, blocks, and blankets to help bring the floor to you and make every pose achievable.

Registration Process:

Register ahead of time directly on this class page. Payment for the class can be submitted through the online registration process to secure your spot. Drop-ins are also welcome, and payment can be submitted at the studio.

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Gentle yoga
benefits

Get the class

JOINT MOBILITY

Gentle movements help to lubricate the joints and increase range of motion, making daily activities easier and more comfortable.

BETTER BALANCE

Through slow, controlled postures, we strengthen the stabilizing muscles to improve coordination and prevent falls.

SOOTHED NERVOUS SYSTEM

The slow pace and emphasis on deep breathing help to lower blood pressure and move the body into a state of restorative calm.

ACCESSIBLE STRENGTH

Build functional strength at a pace that respects your body’s limits, helping you feel stronger and more energized without overexertion.

Why Choose Garden of Yoga?

Hidden Gem Sanctuary

Escape the mainstream gym or yoga setting & step into our private, relaxing studio - a dedicated sanctuary designed for peace & introspection.

5-Star
Yoga Studio

We are proud to be consistently top-rated on Google & Yelp, with students frequently highlighting our welcoming atmosphere & personalized attention.

Personalized Feedback

Experience the 'Real Deal' with teachers who actually see you. Receive personalized alignment cues & adjustments that are impossible in larger studios.

Meet Our Yoga Instructors

Stefan

With over 25 years of experience, Stefan is a master of Hatha & Restorative Yoga. Registered with Yoga Alliance (ERYT-200), his teaching style is mindful, educational & infused with humor. He often incorporates sound & mantra to deepen the meditative experience.

Diana Storace Yoga instructor

Diana

Diana has practiced and taught for over 25 years, specializing in Vinyasa and precise alignment. She is known for her warm, welcoming presence and her ability to help students of all levels feel successful and challenged.

Not sure which yoga practice to start with?

Let us help you find the right path, whether it’s group class or a tailored class specific to your needs.

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See What Our Students Are Saying

A good friend of mine brought me to the Garden of Yoga when we were seventeen. We used to commute to Bryan Kest's Power Yoga in Santa Monica for Sunday morning sessions. On the days we didn't feel like commuting we'd come here. Stefan and his wife are the real deal, they have literally committed their lives to each other, their family, and the practice of yoga. Their technique is a blend of many masters from India. They don't play music in any of the classes, but instead they fill the air with mantras and other beautiful sounds. The class is not rushed at all and their attentiveness to your practice is very present. I really love the location of this studio, it's very serene and cozy. They're both incredibly personable and generous people. This is a very special gem in California.
Trisha W.Google Review
The teacher makes all the difference!! Diana and Stefan are the BEST!!! They changed my yoga experience and practice and life!! If you are considering yoga or want to try, just stop in to this causal, warm inviting home based studio. No stress and no pretentious People here. As they will tell you time and time again, yoga is not a competition, it Should feel good!! And at Garden of yoga it does feel good. I have been to other studios and I always feel like I am cheating on them. It's that good. If you want a easy, relaxing experience try restorative class. Offered about once a Month or so these classes are super good. If you want hard, take an advanced or private.
Barry R.Yelp Review
You know how hard it is to find an amazing yoga teacher that inspires you and guides you with a perfect blend of knowledge and humor? Let me introduce you to Stefan! His beautiful, peaceful sanctuary is nestled at the end of a cul-de-sac in a quiet and private location and Stefan will make you so grateful you found it. I met Stefan through my teacher training and was totally impressed with the depth of his knowledge and the easy skill he wields in his practices which are fun, challenging, and educational (at least for me!). I highly recommend the Garden of Yoga if you're looking for an expertly executed and engaging yoga experience.
Jeanne N.Google Review
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FAQs

What is Gentle Yoga?

Gentle Yoga is a slower-paced Hatha practice that focuses on stretching, flexibility, and relaxation. Unlike more vigorous styles, Gentle Yoga avoids complex or high-impact movements, making it the perfect "entry point" for those who want the benefits of yoga without the intensity.

Is the Gentle Yoga Class available online?

Yes! The Gentle Yoga Class is held live online via Zoom and follows the same class schedule as the in-studio classes. Sign up for Online Gentle Yoga here.

Do I need to be flexible for gentle yoga class?

Not at all! The goal of Gentle Yoga is to gain flexibility over time. We meet you exactly where you are today, regardless of how far you can reach.

Which Class Is Right For Me?

Gentle Yoga

Best for seniors or beginners who want to focus on flexibility and relaxation at a slower pace.

Mindful Flow

Best for experienced yogis looking for a dynamic Hatha practice that builds internal heat and strength.

Restorative Yoga

Best for those seeking deep stress relief and stillness; uses props to support the body in long-held poses.

Meditation Yoga

Best for practitioners looking to master breathwork and cultivate mental clarity.

Mixed-Level Yoga

Best for students of all backgrounds; offers various modifications for all levels.

Yin Yang Yoga

Best for a balanced practice; combines active "Yang" flow with deep, passive "Yin" stretches.

Still not sure where to begin?

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Local Yoga Studio

Garden of Yoga has been a staple of the Woodland Hills community since 2002 and is conveniently located for residents in:

Calabasas

Just a short drive away; Stefan also teaches at the Calabasas Tennis & Swim Center.

Tarzana

Easily accessible for local practitioners seeking a more intimate, personalized yoga experience.

Topanga

A perfect retreat for those coming from the canyon looking for a peaceful, home-based studio environment.

Contact Us

  • 1 818-687-0509
  • yoga@gardenofyoga.com

Hours

  • Mon-Fri 9:00AM - 5:00PM
  • Sat-Sun 10:00AM - 6:00PM
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