22284 Buena Ventura St. Woodland Hills, CA 91364

Online Meditation Class

This is a Pranayama & Meditation class dedicated to exploring the subtle power of the breath and the profound peace of a quiet mind. Focused on the “internal” limbs of yoga, helping you reduce stress, improve lung capacity, and find a steady center.

Join a class for $20.00 or get a Class Pack.

Modality: Held live online via Zoom. 

Online Meditation Class Schedule:

  • Tuesdays at 9:30 AM – PST
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man doing a yoga meditation

Meditation Class Details

By joining us online for Pranayama & Meditation, you engage in a powerful internal practice without the physical intensity of a traditional flow:


What the Meditation Class Covers

  • Technique-Based Instruction: Stefan will guide you through specific breathing techniques (Pranayama) and various meditation styles, explaining the physiological and mental benefits of each.
  • Mental Resilience: Learn practical tools to manage anxiety and “brain fog” that you can use throughout your workday and at home.
  • Real-Time Guidance: Unlike an app or a recording, our live format allows the instructor to answer questions about your experience and provide cues to help you deepen your focus.

What to Expect

  • The Virtual Environment: Our live Zoom sessions maintain a welcoming, intimate atmosphere. Please join with your camera on so the instructor can provide personalized feedback and ensure you are moving safely.
  • Accessibility for All: This class requires no physical flexibility or strength. You can participate while sitting on a yoga cushion, a chair, or even your sofa.

Registration Process:

Once you sign up and have submitted your payment, you will receive a secure Zoom link via email within 24 hours before the class begins.

Sign Up for Online Meditation

Pranayama & Meditation
benefits

Get the Online class

RESPIRATORY HEALTH

Strengthen your lungs and improve oxygenation through specific Pranayama techniques that can be practiced anywhere.

EMOTIONAL BALANCE

Regular meditation helps regulate the nervous system, reducing reactivity and helping you respond to life’s challenges with grace.

COGNITIVE CLARITY

By quietening the mental chatter, you’ll find improved focus and a clearer sense of purpose in your daily activities.

DEEP RECOVERY

Deep breathing serves as a signal to the brain that it is safe to relax, facilitating a recovery state that is often more restful than sleep alone.

Why Choose Garden of Yoga?

Hidden Gem Sanctuary

Escape the mainstream gym or yoga setting & step into our virtual studio - a dedicated sanctuary designed for peace & introspection.

5-Star Yoga Training

We bring our top-rated Google & Yelp reputation to the digital world, ensuring you receive the same welcoming atmosphere and personalized attention online as you would in person.

Personalized Feedback

Experience the 'Real Deal' with teachers who actually see you. Unlike pre-recorded videos, our live classes allow for personalized alignment cues that help you progress safely.

Meet Our Yoga Instructors

Stefan

With over 25 years of experience, Stefan is a master of Hatha & Restorative Yoga. Registered with Yoga Alliance (ERYT-200), his teaching style is mindful, educational & infused with humor. He often incorporates sound & mantra to deepen the meditative experience.

Diana Storace Yoga instructor

Diana

Diana has practiced and taught for over 25 years, specializing in Vinyasa and precise alignment. She is known for her warm, welcoming presence and her ability to help students of all levels feel successful and challenged.

Not sure which yoga practice to start with?

Let us help you find the right path, whether it’s group class or a tailored class specific to your needs.

Contact Us

See What Our Students Are Saying

A good friend of mine brought me to the Garden of Yoga when we were seventeen. We used to commute to Bryan Kest's Power Yoga in Santa Monica for Sunday morning sessions. On the days we didn't feel like commuting we'd come here. Stefan and his wife are the real deal, they have literally committed their lives to each other, their family, and the practice of yoga. Their technique is a blend of many masters from India. They don't play music in any of the classes, but instead they fill the air with mantras and other beautiful sounds. The class is not rushed at all and their attentiveness to your practice is very present. I really love the location of this studio, it's very serene and cozy. They're both incredibly personable and generous people. This is a very special gem in California.
Trisha W.Google Review
The teacher makes all the difference!! Diana and Stefan are the BEST!!! They changed my yoga experience and practice and life!! If you are considering yoga or want to try, just stop in to this causal, warm inviting home based studio. No stress and no pretentious People here. As they will tell you time and time again, yoga is not a competition, it Should feel good!! And at Garden of yoga it does feel good. I have been to other studios and I always feel like I am cheating on them. It's that good. If you want a easy, relaxing experience try restorative class. Offered about once a Month or so these classes are super good. If you want hard, take an advanced or private.
Barry R.Yelp Review
You know how hard it is to find an amazing yoga teacher that inspires you and guides you with a perfect blend of knowledge and humor? Let me introduce you to Stefan! His beautiful, peaceful sanctuary is nestled at the end of a cul-de-sac in a quiet and private location and Stefan will make you so grateful you found it. I met Stefan through my teacher training and was totally impressed with the depth of his knowledge and the easy skill he wields in his practices which are fun, challenging, and educational (at least for me!). I highly recommend the Garden of Yoga if you're looking for an expertly executed and engaging yoga experience.
Jeanne N.Google Review
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FAQs

What is Pranayama?

Pranayama is the yogic practice of controlling the breath. In our online class, we use these techniques to move energy throughout the body, calm the mind, and prepare the spirit for deeper meditation.

Do I need a special cushion to participate?

No. While a meditation cushion (Zafu) is helpful, you can participate effectively while sitting in a sturdy chair or on a folded blanket. The most important thing is that your spine is upright and comfortable.

I have a hard time sitting still. Is this class for me?

Yes! This class is designed to teach you how to sit still. We use the breath (Pranayama) as a bridge to help the body settle before we enter into meditation, making the stillness much more accessible.

Which Class Is Right For Me?

Meditation Yoga

Best for practitioners looking to master breathwork and cultivate mental clarity without the physical intensity.

Gentle Yoga

Best for seniors or those new to yoga who want to focus on flexibility and relaxation at a slower pace.

Mindful Yoga

Best for practitioners looking to master breathwork and cultivate mental clarity without the physical intensity.

Restorative Yoga

Best for those seeking deep stress relief and stillness; uses props to support the body in long-held poses.

Mixed-Level Yoga

Open to all levels; this versatile class offers various modifications so beginners & seasoned practitioners can find their ideal balance of challenge & ease.

Beginner Yoga

Best for true beginners; a welcoming introduction to yoga fundamentals, focusing on safe alignment, basic terminology, and gentle stretching to wake up the body.

Still not sure where to begin?

Contact Us

Local Yoga Studio

Garden of Yoga has been a staple of the Woodland Hills community since 2002 and is conveniently located for residents in:

Calabasas

Just a short drive away; Stefan also teaches at the Calabasas Tennis & Swim Center.

Tarzana

Easily accessible for local practitioners seeking a more intimate, personalized yoga experience.

Topanga

A perfect retreat for those coming from the canyon looking for a peaceful, home-based studio environment.

Contact Us

  • 1 818-687-0509
  • yoga@gardenofyoga.com

Hours

  • Mon-Fri 9:00AM - 5:00PM
  • Sat-Sun 10:00AM - 6:00PM
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