Prenatal Yoga Class

The Prenatal Yoga class in Woodland Hills, California, is a thoughtfully designed class tailored to support the unique needs of the pregnant body. Private sessions can be done in person or virtually. Each session focuses on poses specifically modified to accommodate the physical and emotional changes experienced during pregnancy. These poses are both gentle and effective, promoting strength, stability, and flexibility in a safe and nurturing environment. For questions, call or text us at 1-818-687-0509, or send us an email.

The class also incorporates light breathwork techniques aimed at improving stamina, enhancing mental clarity, and providing a sense of calm. These practices not only help prepare the body for childbirth but also equip participants with practical tools for relaxation and stress management.

Whether you are new to yoga or an experienced practitioner, this course is suitable for all levels. It offers a welcoming space to connect with your body, and your baby. Join us to cultivate resilience, relaxation, and inner peace throughout your pregnancy. Request a private prenatal yoga session in person or online!

Tailored for Your Prenatal Needs

Our Prenatal Yoga class is crafted to suit both beginners and experienced yogis.

Breathing Techniques: Learn focused breathing methods to promote relaxation and manage stress, both during pregnancy and labor.
Gentle Stretching & Strengthening: Engage in safe, adaptive yoga poses designed to improve flexibility, build strength, and alleviate common pregnancy discomforts.
Pelvic Floor Awareness: Practice staying present and cultivating inner peace as you strengthen your mind-body connection.
A Welcoming Environment: Whether you’re new to yoga or returning after a break, this class is suited to all levels.
Led by Expert Guidance: Learn from experienced instructors passionate about helping you grow and thrive in your practice.

If you have any questions, feel free to call or text us at 1-818-687-0509.

2025 Class Schedule

We offer flexible class times and formats so you can find the balance that fits your life. We offer private prenatal yoga sessions in person at our studio or online!

Weekly Schedule

Monday: 5:00 PM Mindful Yoga with Stefan
Tuesday: 9:30 AM Pranayama & Meditation with Stefan | 5:00 PM Restorative Yoga with Stefan
Wednesday: 5:00 PM Mindful Yoga with Stefan
Thursday: 9:30 AM Gentle Yoga with Diana | 5:00 PM Restorative Yoga with Stefan
Sunday: 10:00 AM Mindful Yoga with Stefan | 11:30 AM Mixed Level Yoga with Diana

See What Our Students Are Saying

A good friend of mine brought me to the Garden of Yoga when we were seventeen. We used to commute to Bryan Kest's Power Yoga in Santa Monica for Sunday morning sessions. On the days we didn't feel like commuting we'd come here. Stefan and his wife are the real deal, they have literally committed their lives to each other, their family, and the practice of yoga. Their technique is a blend of many masters from India. They don't play music in any of the classes, but instead they fill the air with mantras and other beautiful sounds. The class is not rushed at all and their attentiveness to your practice is very present. I really love the location of this studio, it's very serene and cozy. They're both incredibly personable and generous people. This is a very special gem in California.

The teacher makes all the difference!! Diana and Stefan are the BEST!!! They changed my yoga experience and practice and life!! If you are considering yoga or want to try, just stop in to this causal, warm inviting home based studio. No stress and no pretentious People here. As they will tell you time and time again, yoga is not a competition, it Should feel good!! And at Garden of yoga it does feel good. I have been to other studios and I always feel like I am cheating on them. It's that good. If you want a easy, relaxing experience try restorative class. Offered about once a Month or so these classes are super good. If you want hard, take an advanced or private.

You know how hard it is to find an amazing yoga teacher that inspires you and guides you with a perfect blend of knowledge and humor? Let me introduce you to Stefan! His beautiful, peaceful sanctuary is nestled at the end of a cul-de-sac in a quiet and private location and Stefan will make you so grateful you found it. I met Stefan through my teacher training and was totally impressed with the depth of his knowledge and the easy skill he wields in his practices which are fun, challenging, and educational (at least for me!). I highly recommend the Garden of Yoga if you're looking for an expertly executed and engaging yoga experience.

FAQ

Can I still do Yoga if I'm really inflexible?

The more inflexible you are, the better yoga works. It’s not about how deep you can stretch into poses, it’s more about listening to your body.

How long should I wait to eat before yoga?

It’s best on an empty stomach but if you must eat before class then a light snack that is easily digested. We also recommended that you are properly hydrated before a class so drink some water.

Is this class available online?

Yes, this class is available online. All you need to do is fill out the registration form, select the “online” format, and we’ll get in touch with you to coordinate your class session.