22284 Buena Ventura St. Woodland Hills, CA 91364
This mindful Hatha yoga practice integrates breath work, postures, and meditation into a flow-inspired session designed to harmonize the mind, body, and spirit. Register for the Mindful Yoga Class. This […]
This class focuses on the "internal" limbs of yoga, using specific Pranayama (breathing) techniques and guided meditation to reduce stress, improve respiratory health, and cultivate a clear, quiet mind. Register […]
Designed for deep relaxation, this class focuses on gentle, long-held postures supported by props to help release physical tension and calm the nervous system in a meditative environment. Register for […]
Designed for deep relaxation, this class focuses on gentle, long-held postures supported by props to help release physical tension and calm the nervous system in a meditative environment. Register for […]