22284 Buena Ventura St. Woodland Hills, CA 91364
This mindful Hatha yoga practice integrates breath work, postures, and meditation into a flow-inspired session designed to harmonize the mind, body, and spirit. Register for the Mindful Yoga Class. This […]
This class focuses on the "internal" limbs of yoga, using specific Pranayama (breathing) techniques and guided meditation to reduce stress, improve respiratory health, and cultivate a clear, quiet mind. Register […]
Designed for deep relaxation, this class focuses on gentle, long-held postures supported by props to help release physical tension and calm the nervous system in a meditative environment. Register for […]
This mindful Hatha yoga practice integrates breath work, postures, and meditation into a flow-inspired session designed to harmonize the mind, body, and spirit. Register for the Mindful Yoga Class here. […]
This class uses slow-paced movements and supportive props to help you safely improve flexibility and release tension without the intensity of a traditional workout. Register for the Gentle Yoga Class […]
Designed for deep relaxation, this class focuses on gentle, long-held postures supported by props to help release physical tension and calm the nervous system in a meditative environment. Register for […]
Immerse yourself in a restorative Sound Healing journey featuring the ethereal harmony of crystal bowls and live harp to calm your nervous system and reduce stress. This therapeutic experience at […]
This mindful Hatha yoga practice integrates breath work, postures, and meditation into a flow-inspired session designed to harmonize the mind, body, and spirit. Register for the Mindful Yoga Class. This […]
Open to all levels of yoga practice, this class is designed to build on foundational postures, enhance flexibility and strength, and promote mindfulness in every breath. This class is held […]
This mindful Hatha yoga practice integrates breath work, postures, and meditation into a flow-inspired session designed to harmonize the mind, body, and spirit. Register for the Mindful Yoga Class. This […]