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Tuesday – Meditation Class: Live Online
February 24 @ 9:30 am - 10:30 am
$20
This class focuses on the “internal” limbs of yoga, using specific Pranayama (breathing) techniques and guided meditation to reduce stress, improve respiratory health, and cultivate a clear, quiet mind. This class is held live online via Zoom.
Register for the Meditation Class here.
Learn more about the Meditation Classes here.