CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Gentle Yoga
All classes on ZOOM until further notice.
9:30 AM
10:45 AM
Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
10:00 AM
Mindful Yoga
All Classes on ZOOM until further notice. 818-687-0509
10:00 AM
11:30 AM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.

Beginner Yoga
All classes on ZOOM until further notice.
11:45 AM
1:00 PM
Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Mindful Yoga
All Classes on ZOOM until further notice.
5:00 PM
6:15 PM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Yoga and Rolling
All classes on ZOOM until further notice.
5:00 PM
6:15 PM
Yoga and RollingIn body rolling we elongate the muscle. We stimulate a tendon, we free up a joint. Working with the ball reveals how tightness in certain muscles restricts movements in the joints. As they release, the joint loosens up.
Mindful Yoga
All Classes on ZOOM until further notice.
5:00 PM
6:15 PM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Mindful Yoga
All Classes on ZOOM until further notice.
5:00 PM
6:15 PM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
6:00 PM

Monday

Tuesday

Wednesday

Thursday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Beginner Yoga
All classes on ZOOM until further notice.
11:45 AM
1:00 PM
Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
12:00 PM

Sunday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Gentle Yoga
All classes on ZOOM until further notice.
9:30 AM
10:45 AM
Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
10:00 AM

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Mindful Yoga
All Classes on ZOOM until further notice. 818-687-0509
10:00 AM
11:30 AM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Mindful Yoga
All Classes on ZOOM until further notice.
5:00 PM
6:15 PM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Mindful Yoga
All Classes on ZOOM until further notice.
5:00 PM
6:15 PM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Mindful Yoga
All Classes on ZOOM until further notice.
5:00 PM
6:15 PM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
6:00 PM

Monday

Wednesday

Thursday

Sunday

No events hours available!
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Yoga and Rolling
All classes on ZOOM until further notice.
5:00 PM
6:15 PM
Yoga and RollingIn body rolling we elongate the muscle. We stimulate a tendon, we free up a joint. Working with the ball reveals how tightness in certain muscles restricts movements in the joints. As they release, the joint loosens up.
6:00 PM

Tuesday

No events available!

Monday

  • ALL CLASSES on ZOOM until further notice. 818-687-0509 for details 
  • 5PM Mindful Yoga with Stefan
  • Private Yoga via ZOOM or FaceTime 

Tuesday

  • ALL CLASSES on ZOOM until further notice. 
  • 5PM Yoga & Rolling
  • Private Yoga via ZOOM or FaceTime 818-687-0509

Wednesday

  • ALL CLASSES on ZOOM until further notice.
  • 5PM Mindful Yoga with Stefan
  • Private Yoga via ZOOM or FaceTime

Thursday

  • ALL CLASSES on ZOOM until further notice. 
  • 9:30AM Gentle Yoga with Diana
  • 5PM Mindful Yoga with Stefan
  • Private Yoga via ZOOM or FaceTime                                                         
  • Friday
  • Private Yoga via ZOOM or FaceTime
  • Saturday
  • ALL CLASSES on ZOOM until further notice 
  • Private Yoga via ZOOM or FaceTime
     

Sunday

  • ALL CLASSES on ZOOM until further notice
  • 10AM Functional Yoga with Stefan
  • 11:45AM Beginner Yoga with Diana