Our Classes
Beginner Yoga
This class provides a safe, slow and easy introduction to the basics of the yoga practice.
Mixed Level Yoga
A level 1 class which builds on your foundation of the basic postures
Gentle Yoga
Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class.
Pre Natal
In this class poses are specifically tailored for the ever-changing pregnant body.
Yin/Yang
Emphasizes breathing and passive holding of poses for longer periods to enhance chi and its movement through the meridians (channels) and chakras.
Mindful Flow
A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class.
Restorative:
Restorative Yoga is a series of poses, which are supported through the use of bolsters, blankets, and pillows.
Pranayama and Meditation
A short sequence of breathing practices to awaken and focus your mind.
2025 Yoga Schedule
Monday
5:00 p.m. Mindful Yoga with Stefan.
Tuesday
9:30 a.m. Pranayama & Meditation with Stefan.
5:00 p.m. Restorative Yoga with Stefan.
Wednesday
5:00 p.m. Mindful Yoga with Stefan.
Thursday
9:30 a.m. Gentle Yoga with Diana.
5:00 p.m. Restorative Yoga with Stefan.
Sunday
10:00 a.m. Mindful Yoga with Stefan.
11:30 a.m. Mixed Level Yoga with Diana.