Sound Bath Healing Experience
A restorative Journey Through Sound
Experience a therapeutic blend of live harp, crystal bowls & essential oils designed to soothe your nervous system and restore balance
Sound Bath Los Angeles
Sound baths are held every last Friday of the month at the Garden of Yoga studio.
Sound Bath Schedule
Sound Bath
Healing Experience
Therapeutic Setup
This therapeutic experience in a deeply relaxing environment promotes deep healing through the sound of crystal bowls (performed by Stefan) and harp (performed by Naomi), including essential oils, chimes, and tuning forks.
Harp & Crystal Bowls
Sound healing through the harp is a beautiful and ancient practice that taps into the therapeutic potential of music and vibration. The harp, with its ethereal and resonant tones, has been used for centuries in various healing traditions across the world.
Deep Relaxation
This class will induce a state of deep relaxation by calming the nervous system, improving sleep, and reducing anxiety and stress. We will explore the chakras in the body, which can stimulate healing on a physical level, improving circulation and boosting the immune system.
Emotional Healing
The delicate and peaceful sounds can open up channels for emotional expression, allowing listeners to let go of unresolved feelings, grief, or emotional blocks. Many people experience emotional healing, which can support mental well-being.
Why Choose Garden of Yoga?
Hidden Gem Sanctuary
Escape the mainstream gym or yoga setting & step into our private, relaxing studio - a dedicated sanctuary designed for peace & introspection.
5-Star Yoga Training
We are proud to be consistently top-rated on Google & Yelp, with students frequently highlighting our welcoming atmosphere & personalized attention.
Personalized Feedback
Experience the 'Real Deal' with teachers who actually see you. Receive personalized alignment cues & adjustments that are impossible in larger studio
Have any questions?
Your Sound Bath Practitioner
FAQs
What is a Sound Bath?
A sound bath is a deeply relaxing, meditative experience where participants lie down and are "immersed" in soothing acoustic sound waves. Using instruments like crystal singing bowls, gongs, and chimes, it naturally calms the nervous system to help reduce stress, improve sleep, and promote emotional healing.
What should I wear for the Sound Bath session?
We recommend you wear anything comfortable. The sound bath is a still environment where you will be sitting the entire time. There will not be any physical exercises or activity.
What do I need to bring to this Sound Bath?
We have everything here, including yoga mats, blankets, bolsters, and blocks. If you’d like to bring anything extra, you’re more than welcome.
Local Yoga Studio
Garden of Yoga has been a staple of the Woodland Hills community since 2002 and is conveniently located for residents in:
Calabasas
Just a short drive away; Stefan also teaches at the Calabasas Tennis & Swim Center.
Tarzana
Easily accessible for local practitioners seeking a more intimate, personalized yoga experience.
Topanga
A perfect retreat for those coming from the canyon looking for a peaceful, home-based studio environment.
- 1 818-687-0509
- yoga@gardenofyoga.com
Hours
- Mon-Fri 9:00AM - 5:00PM
- Sat-Sun 10:00AM - 6:00PM
Our Yoga Classes
Restorative Yoga
Best for those seeking deep stress relief and stillness; uses props to support the body in long-held poses.
Gentle Yoga
Best for seniors or those new to yoga who want to focus on flexibility and relaxation at a slower pace.
Mindful Yoga
Best for practitioners looking to master breathwork and cultivate mental clarity without the physical intensity.
Meditation Yoga
This is a Pranayama & Meditation class best for practitioners looking to master breathwork and cultivate mental clarity without the physical intensity.
Mixed-Level Yoga
Open to all levels; this versatile class offers various modifications so beginners & seasoned practitioners can find their ideal balance of challenge & ease.
Beginner Yoga
Best for true beginners; a welcoming introduction to yoga fundamentals, focusing on safe alignment, basic terminology, and gentle stretching to wake up the body.
not sure where to begin?