Monday – Mindful Yoga Class: In Studio & Live Online

This mindful Hatha yoga practice integrates breath work, postures, and meditation into a flow-inspired session designed to harmonize the mind, body, and spirit.

Register for the Mindful Yoga Class.

This class is held in person at Garden of Yoga studio and live online via Zoom.

Learn more about the Mindful Yoga Classes here:

Mindful Yoga Class In-Studio | Mindful Yoga Class Live Online