Prenatal Yoga Classes in Woodland Hills, California
Prenatal yoga is a wonderful way to nurture both your body and mind during pregnancy. At Garden of Yoga in
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The Downside of Hot Yoga: What You Need to Know
Hot yoga has been a rising trend in the fitness world for years, with its promise of detoxification, increased flexibility,
The Many Benefits of Ujjayi Breathing and How to Do It Right
Yoga is more than just poses and flexibility; it’s a path to cultivating balance in both body and mind. And
Better Breathing for Better Drumming
At Garden of Yoga, we believe a daily yoga practice will change the way you approach your instrument and improve
Why Meditation Matters
Consistency and ritual are two of the most essential elements in cultivating a lasting meditation practice. For nearly 30 years,
Benefits of the Upward-Facing Dog in Yoga
What is yoga? My first teacher had a simple answer: “Yoga is life,” a way of being fully and vibrantly