Dynamic Cobra Yoga Pose

Strengthen Your Back, Shoulders and Arms

The Dynamic Cobra Pose, a powerful yoga movement designed to strengthen your back, open your chest, and revitalize your body. With guidance from expert yogi instructor Stefan Storace, this pose can become an essential part of your wellness routine.

What Is the Dynamic Cobra Pose?

The Dynamic Cobra Pose builds upon the foundational Cobra Pose by adding fluid movement to enhance flexibility, strength, and energy flow in the spine. This gentle yet dynamic motion invites your body to stretch through the back and shoulders, while opening the chest for deeper, fuller breathing.

This pose is particularly effective for combating the effects of sedentary lifestyles, such as tightness in the lower back and rounded shoulders. It’s a versatile addition to any yoga practice, suitable for all skill levels.

The Benefits of the Dynamic Cobra Pose

Adding the Dynamic Cobra Pose to your weekly yoga routine brings a wealth of physical and mental benefits, including:

Strengthened Back Muscles: Reinforces the spinal muscles, enhancing posture and reducing strain from sitting.
Chest and Shoulder Openness: Alleviates tightness for improved flexibility and mobility in the upper body.
Stress Release: The rhythmic movement soothes tension and promotes relaxation.
Improved Circulation: Stimulates blood flow in the spine and surrounding muscles for a refreshing boost.
Core Engagement: Activates abdominal muscles to support balance and stability.

How Often Should You Do Yoga Poses?

To experience the full benefits, aim to practice the Dynamic Back Strength Pose 2–3 times a week, or even daily if your body craves additional strength-building and stress relief. It’s an ideal addition to your warm-up routine or as a restorative movement during cooldowns.

Learn with Yoga Instructor Stefan Storace

To help you perfect the pose and make the most of your practice, yoga instructor Stefan Storace (ERYT-200) has created an in-depth instructional video exclusively for Garden of Yoga. With clear, accessible guidance, Stefan demonstrates the proper form and techniques to help you integrate the Dynamic Back Strength Pose into your routine confidently.

Want personalized guidance? Schedule a 1-on-1 session or a class with Stefan at Garden of Yoga.

Take a Yoga Class Online or In Person

Beyond individual poses, Garden of Yoga offers an inspiring range of classes designed to support your wellness goals. From calming restorative sessions to energizing flows, our classes cater to all levels and schedules. Join our community of like-minded individuals and experience how yoga can transform your mind, body, and life.

Explore our class schedule and sign up today to take your practice to the next level!

2025 Class Schedule

We offer flexible class times and formats so you can find the balance that fits your life. We offer classes in person at our studio and online! Classes are scheduled in Pacific Standard Time.

Weekly Schedule

Monday: 5:00 PM Mindful Yoga with Stefan
Tuesday: 9:30 AM Pranayama & Meditation with Stefan | 5:00 PM Restorative Yoga with Stefan
Wednesday: 5:00 PM Mindful Yoga with Stefan
Thursday: 9:30 AM Gentle Yoga with Diana | 5:00 PM Restorative Yoga with Stefan
Sunday: 10:00 AM Mindful Yoga with Stefan | 11:30 AM Mixed Level Yoga with Diana

Don’t see the class you are looking for? Check out our complete yoga class list or reach out to learn more about our personalized yoga sessions.

See What Our Students Are Saying

A good friend of mine brought me to the Garden of Yoga when we were seventeen. We used to commute to Bryan Kest's Power Yoga in Santa Monica for Sunday morning sessions. On the days we didn't feel like commuting we'd come here. Stefan and his wife are the real deal, they have literally committed their lives to each other, their family, and the practice of yoga. Their technique is a blend of many masters from India. They don't play music in any of the classes, but instead they fill the air with mantras and other beautiful sounds. The class is not rushed at all and their attentiveness to your practice is very present. I really love the location of this studio, it's very serene and cozy. They're both incredibly personable and generous people. This is a very special gem in California.

The teacher makes all the difference!! Diana and Stefan are the BEST!!! They changed my yoga experience and practice and life!! If you are considering yoga or want to try, just stop in to this causal, warm inviting home based studio. No stress and no pretentious People here. As they will tell you time and time again, yoga is not a competition, it Should feel good!! And at Garden of yoga it does feel good. I have been to other studios and I always feel like I am cheating on them. It's that good. If you want a easy, relaxing experience try restorative class. Offered about once a Month or so these classes are super good. If you want hard, take an advanced or private.

You know how hard it is to find an amazing yoga teacher that inspires you and guides you with a perfect blend of knowledge and humor? Let me introduce you to Stefan! His beautiful, peaceful sanctuary is nestled at the end of a cul-de-sac in a quiet and private location and Stefan will make you so grateful you found it. I met Stefan through my teacher training and was totally impressed with the depth of his knowledge and the easy skill he wields in his practices which are fun, challenging, and educational (at least for me!). I highly recommend the Garden of Yoga if you're looking for an expertly executed and engaging yoga experience.

FAQ

Can I still do yoga if I'm really inflexible?

The more inflexible you are, the better yoga works. It’s not about how deep you can stretch into poses, it’s more about listening to your body.

How long should I wait to eat before yoga?

It’s best on an empty stomach but if you must eat before class then a light snack that is easily digested. We also recommended that you are properly hydrated before a class so drink some water.

How often should I practice yoga?

We suggest at least two or three times a week, for at least 20- 75 minutes per session. Most importantly listen to your body and make decisions based on how you feel.