Gentle Backend Sphinx Yoga Pose

A Gentle and Rejuvenating Exercise for Relaxation

The Gentle Backbend Sphinx Pose is a foundational yoga posture that focuses on opening the chest, elongating the spine, and promoting a sense of calm and renewal. Unlike more dynamic backbends, this pose is ideal for practitioners of all levels, offering a supportive and therapeutic stretch without straining the body.

What Is the Gentle Backbend Sphinx Pose?

The Gentle Backbend Sphinx Pose is a restorative yoga position that opens the chest, stretches the spine, and strengthens the lower back. Unlike more intense backbends, this pose is soft and supportive, making it accessible for all levels. By holding this gentle backbend, you’ll create a sense of spaciousness across your torso and promote ease in the lower back.

It’s a go-to pose for anyone who spends long hours sitting or wants to reduce muscle tension without straining their body.

Benefits of the Gentle Backbend Sphinx Pose

The Gentle Backbend Sphinx Pose offers a variety of physical and mental benefits. Here’s why you should add it to your routine:

Lower Back Strengthening: Builds strength in the lumbar region, providing better support for your spine.
Spinal Lengthening: Promotes alignment and flexibility through a gentle stretch.
Chest & Shoulder Opening: Eases tightness caused by poor posture or extended periods of sitting.
Improved Breathing: Opens the lungs for deeper, fuller breaths.
Relaxation: Encourages mindfulness and stress relief by fostering a calm and steady posture.

This pose is particularly valuable if you’re looking to reduce tension in your back or bring more balance to your posture.

How Often Should You Practice?

To maximize its benefits, practice the Gentle Backbend Sphinx Pose 2–3 times per week. You can perform it as part of your warm-up to prepare your body for more active movements or as a calming cool-down to unwind after a session. It’s also a great standalone stretch for moments when you need a quick recharge during the day.

Learn with Yoga Instructor Stefan Storace

Having expert guidance can transform your experience, and that’s why we’re thrilled to share an exclusive video by yoga instructor Stefan Storace (ERYT-200). Stefan’s in-depth instructional video walks you through the nuances of the Gentle Backbend Sphinx Pose, ensuring that you feel supported and confident as you practice. Whether you’re learning it for the first time or looking to refine your technique, Stefan’s expertise is here to guide you.

Want personalized guidance? Schedule a 1-on-1 session or a class with Stefan at Garden of Yoga.

Take a Yoga Class Online or In Person

Beyond individual poses, Garden of Yoga offers an inspiring range of classes designed to support your wellness goals. From calming restorative sessions to energizing flows, our classes cater to all levels and schedules. Join our community of like-minded individuals and experience how yoga can transform your mind, body, and life.

Explore our class schedule and sign up today to take your practice to the next level!

2025 Class Schedule

We offer flexible class times and formats so you can find the balance that fits your life. We offer classes in person at our studio and online! Classes are scheduled in Pacific Standard Time.

Weekly Schedule

Monday: 5:00 PM Mindful Yoga with Stefan
Tuesday: 9:30 AM Pranayama & Meditation with Stefan | 5:00 PM Restorative Yoga with Stefan
Wednesday: 5:00 PM Mindful Yoga with Stefan
Thursday: 9:30 AM Gentle Yoga with Diana | 5:00 PM Restorative Yoga with Stefan
Sunday: 10:00 AM Mindful Yoga with Stefan | 11:30 AM Mixed Level Yoga with Diana

Don’t see the class you are looking for? Check out our complete yoga class list or reach out to learn more about our personalized yoga sessions.

See What Our Students Are Saying

A good friend of mine brought me to the Garden of Yoga when we were seventeen. We used to commute to Bryan Kest's Power Yoga in Santa Monica for Sunday morning sessions. On the days we didn't feel like commuting we'd come here. Stefan and his wife are the real deal, they have literally committed their lives to each other, their family, and the practice of yoga. Their technique is a blend of many masters from India. They don't play music in any of the classes, but instead they fill the air with mantras and other beautiful sounds. The class is not rushed at all and their attentiveness to your practice is very present. I really love the location of this studio, it's very serene and cozy. They're both incredibly personable and generous people. This is a very special gem in California.

The teacher makes all the difference!! Diana and Stefan are the BEST!!! They changed my yoga experience and practice and life!! If you are considering yoga or want to try, just stop in to this causal, warm inviting home based studio. No stress and no pretentious People here. As they will tell you time and time again, yoga is not a competition, it Should feel good!! And at Garden of yoga it does feel good. I have been to other studios and I always feel like I am cheating on them. It's that good. If you want a easy, relaxing experience try restorative class. Offered about once a Month or so these classes are super good. If you want hard, take an advanced or private.

You know how hard it is to find an amazing yoga teacher that inspires you and guides you with a perfect blend of knowledge and humor? Let me introduce you to Stefan! His beautiful, peaceful sanctuary is nestled at the end of a cul-de-sac in a quiet and private location and Stefan will make you so grateful you found it. I met Stefan through my teacher training and was totally impressed with the depth of his knowledge and the easy skill he wields in his practices which are fun, challenging, and educational (at least for me!). I highly recommend the Garden of Yoga if you're looking for an expertly executed and engaging yoga experience.

FAQ

Can I still do yoga if I'm really inflexible?

The more inflexible you are, the better yoga works. It’s not about how deep you can stretch into poses, it’s more about listening to your body.

How long should I wait to eat before yoga?

It’s best on an empty stomach but if you must eat before class then a light snack that is easily digested. We also recommended that you are properly hydrated before a class so drink some water.

How often should I practice yoga?

We suggest at least two or three times a week, for at least 20- 75 minutes per session. Most importantly listen to your body and make decisions based on how you feel.