CLASS SCHEDULE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 AM | Mindful Yoga Mindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus. | |||||
| 10:00 AM | Mindful Yoga IN-PERSON & ONLINE with Stefan 10:00 AM 11:15 AM Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. Beginner Yoga IN-PERSON & ONLINE with Diana 11:30 AM 12:45 PM Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus. | ||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | |||||
| 6:00 PM |
Monday
-
5:00 PM - 6:15 PM
Tuesday
-
9:30 AM - 10:45 AM
Wednesday
-
5:00 PM - 6:15 PM
Thursday
-
9:30 AM - 10:45 AM
Sunday
-
10:00 AM - 11:15 AM
-
11:30 AM - 12:45 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 AM | Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus. | ||||||
| 12:00 PM |
Sunday
-
11:30 AM - 12:45 PM
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 AM | Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus. | ||||||
| 10:00 AM |
Thursday
-
9:30 AM - 10:45 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 AM | Mindful Yoga Mindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | ||||||
| 10:00 AM | Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | ||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | |||||
| 6:00 PM |
Monday
-
5:00 PM - 6:15 PM
Tuesday
-
9:30 AM - 10:45 AM
Wednesday
-
5:00 PM - 6:15 PM
Sunday
-
10:00 AM - 11:15 AM
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events available!
Monday
- 5PM Mindful Yoga with Stefan
- Private Yoga available in studio & Online
- All classes are currently hybrid both “in-person and online”
Tuesday
- 9:30am Mindful Yoga with Stefan
- Private Yoga available in studio & Online
- All classes are currently hybrid both “in-person and online”
Wednesday
- 5PM Mindful Yoga with Stefan
- Private Yoga available in studio & Online
- All classes are currently hybrid both “in-person and online”
Thursday
- 9:30AM Gentle Yoga with Diana
- 5PM Mindful Yoga with Stefan
- All classes are currently hybrid both “in-person and online”
- Friday
- Private Yoga available in studio & Online
- Saturday
- Private Yoga available in studio & Online
- Events & Workshops call 818-687-0509 for bookings
Sunday
- 10AM Functional Yoga with Stefan
- 11:30AM Yoga with Diana