Our Classes
Beginner Yoga:
This class provides a safe, slow and easy introduction to the basics of the yoga practice. We will cover the basics of breathing (pranayama), yoga postures (asana) and meditation. Designed for the brand new student or for those that are re-entering their yoga practice.
Mixed Level Yoga:
A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Gentle Yoga:
Suited for all levels from those new to yoga, who have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility, and focus.
Prenatal Yoga:
In this class poses are specifically tailored for the ever-changing pregnant body. Modified, but effective poses combined with light breathwork designed to strengthen the body, increase stamina, aid with heightened mental alertness in addition to offering relaxation techniques. This course is for all student levels.
Mindful Flow Yoga:
A physical Hatha class that allows your mind, body, and spirit to move more freely by focusing on pranayama, asana, alignment, and meditation in a flow-inspired class. The combination of breath, movemen,t and alignment builds heat in the body, releasing stress, tension, and toxicit,y and increases strength and flexibility. Prior yoga experience is recommended.
Yin/Yang Yoga:
Emphasizes breathing and passive holding of poses for longer periods to enhance chi and its movement through the meridians (channels) and chakras. The Yin aspect (Taoist yoga tradition) will be the main focus, which targets the joints and connective tissue of the back, hips and pelvis. The necessary complement to a yang practice which may or may not be explored. For beginners to athletes.
Restorative Yoga:
Restorative Yoga is a series of poses, which are supported through the use of bolsters, blankets, and pillows. The body can be held in each pose without having to exert any effort, creating a deeply healing and meditative experience. This class opens the body’s energy channels to stimulate, soothe and relieve the effects of chronic stress. Therapeutic and relaxing experiences that will leave you in complete bliss.
Pranayama and Meditation:
A short sequence of breathing practices to awaken and focus your mind. Followed by a guided meditation, accessible to beginning as well as experienced meditators.
FAQ
Can I still do yoga if I'm really inflexible?
The more inflexible you are, the better yoga works. It’s not about how deep you can stretch into poses, it’s more about listening to your body.
What type of clothing should I wear to yoga class?
Some people wear baggy, loose fitting bottoms or shorts and a t-shirt. Other people wear tight, stretchy leggings and tops. The most important thing that matters is that you wear comfortable clothes that you can easily move and stretch in.
How often should I practice yoga?
We suggest at least two or three times a week, for at least 20- 75 minutes per session. Most importantly listen to your body and make decisions based on how you feel.
What’s the most difficult thing about yoga?
Getting to yoga and being constant. We recommend that you schedule yoga just like a very important appointment that can’t be missed.