Back Strength Shoulder-Opener Yoga Pose

Unlock Strength and Flexibility in Your Back and Shoulders

The Back Strength Shoulder-Opener Pose is a yoga exercise designed to help you build back strength while releasing tightness in the shoulders. Perfect for anyone looking to improve posture, relieve tension, or enhance flexibility, this pose is accessible to both beginners and experienced yogis alike. Whether you’re seeking relief from long hours at a desk or want to complement your fitness routine, this pose offers a powerful combination of strengthening and stretching.

What Is the Back Strength Shoulder-Opener Yoga Pose?

This pose is a dynamic yoga movement that focuses on activating the muscles of your upper back while gently opening the chest and shoulders. It’s an excellent way to counteract slouching and bring balance to your body. The pose combines controlled strength-building movements with mindful stretching to promote stability and relaxation.

Benefits of Incorporating This Pose Into Your Routine

Regularly practicing the Back Strength Shoulder-Opening Pose can provide a wide range of physical and mental benefits, including:

Improved Posture: Strengthens the upper back muscles to counteract the effects of slouching.
Shoulder Mobility: Relieves tightness and opens up the shoulders for better range of motion.
Core Engagement: Activates your core muscles for improved stability and balance.
Stress Relief: Gently stretches the chest and shoulders, providing a calming release of tension.
Enhanced Flexibility: Promotes fluid movement in the back and shoulder joints, complementing other yoga poses.

How Often Should You Do Yoga Poses?

For the best results, aim to practice this pose two to three times a week. It’s especially helpful as part of a warm-up for a full yoga session or as a standalone stretch on days when you feel tight or tense. You can also incorporate it into your post-workout cooldown routine for added recovery benefits.

Learn with Yoga Instructor Stefan Storace

If you’re ready to master the most effective yoga poses, we have you covered! Yoga instructor Stefan Storace (ERYT-200) has created a set of instructional videos to guide you step by step. Whether you’re new to yoga or looking to perfect your flow, Stefan’s expertise will help you perform this pose with confidence and ease.

Want personalized guidance? Schedule a 1-on-1 session or a class with Stefan at Garden of Yoga.

Take a Yoga Class Online or In Person

Beyond individual poses, Garden of Yoga offers an inspiring range of classes designed to support your wellness goals. From calming restorative sessions to energizing flows, our classes cater to all levels and schedules. Join our community of like-minded individuals and experience how yoga can transform your mind, body, and life.

Explore our class schedule and sign up today to take your practice to the next level!

2025 Class Schedule

We offer flexible class times and formats so you can find the balance that fits your life. We offer classes in person at our studio and online! Classes are scheduled in Pacific Standard Time.

Weekly Schedule

Monday: 5:00 PM Mindful Yoga with Stefan
Tuesday: 9:30 AM Pranayama & Meditation with Stefan | 5:00 PM Restorative Yoga with Stefan
Wednesday: 5:00 PM Mindful Yoga with Stefan
Thursday: 9:30 AM Gentle Yoga with Diana | 5:00 PM Restorative Yoga with Stefan
Sunday: 10:00 AM Mindful Yoga with Stefan | 11:30 AM Mixed Level Yoga with Diana

Don’t see the class you are looking for? Check out our complete yoga class list or reach out to learn more about our personalized yoga sessions.

See What Our Students Are Saying

A good friend of mine brought me to the Garden of Yoga when we were seventeen. We used to commute to Bryan Kest's Power Yoga in Santa Monica for Sunday morning sessions. On the days we didn't feel like commuting we'd come here. Stefan and his wife are the real deal, they have literally committed their lives to each other, their family, and the practice of yoga. Their technique is a blend of many masters from India. They don't play music in any of the classes, but instead they fill the air with mantras and other beautiful sounds. The class is not rushed at all and their attentiveness to your practice is very present. I really love the location of this studio, it's very serene and cozy. They're both incredibly personable and generous people. This is a very special gem in California.

The teacher makes all the difference!! Diana and Stefan are the BEST!!! They changed my yoga experience and practice and life!! If you are considering yoga or want to try, just stop in to this causal, warm inviting home based studio. No stress and no pretentious People here. As they will tell you time and time again, yoga is not a competition, it Should feel good!! And at Garden of yoga it does feel good. I have been to other studios and I always feel like I am cheating on them. It's that good. If you want a easy, relaxing experience try restorative class. Offered about once a Month or so these classes are super good. If you want hard, take an advanced or private.

You know how hard it is to find an amazing yoga teacher that inspires you and guides you with a perfect blend of knowledge and humor? Let me introduce you to Stefan! His beautiful, peaceful sanctuary is nestled at the end of a cul-de-sac in a quiet and private location and Stefan will make you so grateful you found it. I met Stefan through my teacher training and was totally impressed with the depth of his knowledge and the easy skill he wields in his practices which are fun, challenging, and educational (at least for me!). I highly recommend the Garden of Yoga if you're looking for an expertly executed and engaging yoga experience.

FAQ

Can I still do yoga if I'm really inflexible?

The more inflexible you are, the better yoga works. It’s not about how deep you can stretch into poses, it’s more about listening to your body.

How long should I wait to eat before yoga?

It’s best on an empty stomach but if you must eat before class then a light snack that is easily digested. We also recommended that you are properly hydrated before a class so drink some water.

How often should I practice yoga?

We suggest at least two or three times a week, for at least 20- 75 minutes per session. Most importantly listen to your body and make decisions based on how you feel.