CLASS SCHEDULE
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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9:00 AM | Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus. | ||||||
10:00 AM | Mindful Yoga All Classes on ZOOM until further notice. 818-687-0509 10:00 AM 11:30 AM Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. Beginner Yoga All classes on ZOOM until further notice. 11:45 AM 1:00 PM Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus. | ||||||
11:00 AM | |||||||
12:00 PM | |||||||
1:00 PM | |||||||
2:00 PM | |||||||
3:00 PM | |||||||
4:00 PM | |||||||
5:00 PM | Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | Mindful Yoga Mindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | |||
6:00 PM |
Monday
-
5:00 PM - 6:15 PM
Tuesday
-
5:00 PM - 6:15 PM
Wednesday
-
5:00 PM - 6:15 PM
Thursday
-
9:30 AM - 10:45 AM
-
5:00 PM - 6:15 PM
Sunday
-
10:00 AM - 11:30 AM
-
11:45 AM - 1:00 PM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11:00 AM | Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus. | ||||||
12:00 PM |
Sunday
-
11:45 AM - 1:00 PM
No events hours available!
No events hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:00 AM | Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus. | ||||||
10:00 AM |
Thursday
-
9:30 AM - 10:45 AM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10:00 AM | Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | ||||||
11:00 AM | |||||||
12:00 PM | |||||||
1:00 PM | |||||||
2:00 PM | |||||||
3:00 PM | |||||||
4:00 PM | |||||||
5:00 PM | Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | Mindful Yoga Mindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing. | |||
6:00 PM |
Monday
-
5:00 PM - 6:15 PM
Tuesday
-
5:00 PM - 6:15 PM
Wednesday
-
5:00 PM - 6:15 PM
Thursday
-
5:00 PM - 6:15 PM
Sunday
-
10:00 AM - 11:30 AM
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events available!
Monday
- ALL CLASSES on ZOOM until further notice. 818-687-0509 for details
- 5PM Mindful Yoga with Stefan
- Private Yoga via ZOOM or FaceTime
Tuesday
- ALL CLASSES on ZOOM until further notice.
- 5PM Mindful Yoga with Stefan
- Private Yoga via ZOOM or FaceTime 818-687-0509
Wednesday
- ALL CLASSES on ZOOM until further notice.
- 5PM Mindful Yoga with Stefan
- Private Yoga via ZOOM or FaceTime
Thursday
- ALL CLASSES on ZOOM until further notice.
- 9:30AM Gentle Yoga with Diana
- 5PM Mindful Yoga with Stefan
- Private Yoga via ZOOM or FaceTime
- Friday
- Private Yoga via ZOOM or FaceTime
- Saturday
- ALL CLASSES on ZOOM until further notice
- Private Yoga via ZOOM or FaceTime
Sunday
- ALL CLASSES on ZOOM until further notice
- 10AM Functional Yoga with Stefan
- 11:45AM Beginner Yoga with Diana