The more inflexible you are, the better yoga works. It’s not about how deep you can stretch into poses, it’s more about listening to your body.
Some people wear baggy, loose fitting bottoms or shorts and a t-shirt. Other people wear tight, stretchy leggings and tops. The most important thing that matters is that you wear comfortable clothes that you can easily move and stretch in.
It’s best on an empty stomach but if you must eat before class then a light snack that is easily digested. We also recommended that you are properly hydrated before a class so drink some water.
Getting to yoga and being constant. We recommend that you schedule yoga just like a very important appointment that can’t be missed.
We suggest at least two or three times a week, for at least 20- 75 minutes per session. Most importantly listen to your body and make decisions based on how you feel.