CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Mindful Yoga
IN-PERSON & ONLINE with Stefan
9:30 AM
10:45 AM
Mindful Yoga Mindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Gentle Yoga
IN-PERSON & ONLINE with Diana
9:30 AM
10:45 AM
Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
10:00 AM
Mindful Yoga
IN-PERSON & ONLINE with Stefan
10:00 AM
11:15 AM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Beginner Yoga
IN-PERSON & ONLINE with Diana
11:30 AM
12:45 PM
Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Mindful Yoga
IN-PERSON & ONLINE with Stefan
5:00 PM
6:15 PM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Mindful Yoga
IN-PERSON & ONLINE with Stefan
5:00 PM
6:15 PM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
6:00 PM

Monday

Tuesday

Wednesday

Thursday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Beginner Yoga
IN-PERSON & ONLINE with Diana
11:30 AM
12:45 PM
Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
12:00 PM

Sunday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Gentle Yoga
IN-PERSON & ONLINE with Diana
9:30 AM
10:45 AM
Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
10:00 AM

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Mindful Yoga
IN-PERSON & ONLINE with Stefan
9:30 AM
10:45 AM
Mindful Yoga Mindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
10:00 AM
Mindful Yoga
IN-PERSON & ONLINE with Stefan
10:00 AM
11:15 AM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Mindful Yoga
IN-PERSON & ONLINE with Stefan
5:00 PM
6:15 PM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Mindful Yoga
IN-PERSON & ONLINE with Stefan
5:00 PM
6:15 PM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
6:00 PM

Monday

Tuesday

Wednesday

Sunday

No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events available!

Monday

  • 5PM Mindful Yoga with Stefan 
  • Private Yoga available in studio & Online
  • All classes are currently hybrid both “in-person and online”

Tuesday

  • 9:30am Mindful Yoga with Stefan
  • Private Yoga available in studio & Online
  • All classes are currently hybrid both “in-person and online”

Wednesday

  • 5PM Mindful Yoga with Stefan
  • Private Yoga available in studio & Online
  • All classes are currently hybrid both “in-person and online”

Thursday

  • 9:30AM Gentle Yoga with Diana
  • 5PM Mindful Yoga with Stefan
  • All classes are currently hybrid both “in-person and online”
  • Friday
  • Private Yoga available in studio & Online
  • Saturday
  • Private Yoga available in studio & Online
  • Events & Workshops call 818-687-0509 for bookings
     

Sunday

  • 10AM Functional Yoga with Stefan
  • 11:30AM Yoga with Diana