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Better Breathing = Better Drumming

[vc_row][vc_column][/vc_column][/vc_row][vc_row css=”.vc_custom_1487697690367{margin-right: 5% !important;margin-left: 5% !important;}”][vc_column][vc_column_text]A daily yoga practice will change the way you approach your instrument and improve every aspect of your playing and your life. The ability to stay relaxed, calm and strong, flexible and injury free is the key to a long and successful career. Yogic breathing and movement helps to reduce […]

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Meditation Matters

The two most important elements of practice are consistency and reverence, or ritual. These days I am fortunate to have a room in my home that is solely dedicated to yoga and meditation. I enter it around the same time every day—about 5:30 a.m.—just as I have been doing for nearly 30 years. The teachings

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