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| Workshops and Retreats in 2010 |
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Shadow Yoga Workshop with Matt Schwartz
Friday, October 1st from 6:30PM - 9:30PM
Saturday, October 2nd from 9:30AM - 12:30PM
Shadow Yoga's second prelude, works on coordinating the limbs through intricate hand and foot work using fluid, spiraling movements which help gain power in the legs and move it through the waist and inner organs. Narrow stances and deep squats help free the pelvis and access the feet while developing proper balance and integration. The results are the development of lightness, strength and flexibility, all of which are prerequisite to asana practice.
Please come with an open mind and an empty stomach.
$70 for 1 session
$120 for both days |
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