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| Class
Descriptions |
| Beginner Yoga: This class provides a safe, slow and easy introduction to the basics of More.. |
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| Beginner Plus: A level 1 class which builds on your foundation of the basic postures, More.. |
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| Gentle: Suited for all levels from those new to yoga, have temporary or chronic
physical More.. |
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| Yin/Yang: Emphasizes breathing and passive holding of poses for longer
periods to enhance chi More.. |
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| Mindful Flow: A physical Hatha class that allows your mind, body and spirit to move More.. |
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| Restorative: Restorative Yoga is a series of poses, which are supported through the use More.. |
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| Pre Natal: In this class poses are specifically tailored for the ever-changing pregnant body. Modified, More.. |
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| Schedule: January 5th - January 11th 2009 |
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