CLASS SCHEDULE

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Gentle Yoga
Teacher: Diana
9:30 AM
10:45 AM
Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
Functional Yoga
Teacher: Diana
9:30 AM
11:00 AM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.
10:00 AM
Functional Yoga
Teacher: Stefan
10:00 AM
11:30 AM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.

Beginner Yoga
Teacher: Diana
11:45 AM
1:00 PM
Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Mindful Yoga
Teacher: Stefan
5:00 PM
6:15 PM
Mindful YogaMixed Level Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Mindful Yoga
Teacher: Postponed in August
5:00 PM
6:15 PM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
6:00 PM

Monday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Beginner Yoga
Teacher: Diana
11:45 AM
1:00 PM
Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
12:00 PM

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Gentle Yoga
Teacher: Diana
9:30 AM
10:45 AM
Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
10:00 AM

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Functional Yoga
Teacher: Diana
9:30 AM
11:00 AM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.
10:00 AM
Functional Yoga
Teacher: Stefan
10:00 AM
11:30 AM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.
11:00 AM

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Mindful Yoga
Teacher: Stefan
5:00 PM
6:15 PM
Mindful YogaMixed Level Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Mindful Yoga
Teacher: Postponed in August
5:00 PM
6:15 PM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
6:00 PM

Monday

Wednesday

No events hours available!
No events hours available!
No events available!

Monday

  • 5PM Mindful Yoga with Stefan

Tuesday

  • Private Yoga Available – 
    818-932-9849

     

Wednesday

  • 5PM Mindful Yoga with Stefan
  • Private Yoga Available – 
    818-932-9849

Thursday

  • 9:30AM Gentle Yoga with Diana
  • Private Yoga Available – 
    818-932-9849

Friday

  • 9:30AM Functional Yoga with Diana

Saturday

  • Workshops/Trainings
  • Private Yoga Available – 
    818-932-9849

Sunday

  • 10AM Functional Yoga with Stefan
  • 11:45AM Beginner Yoga with Diana