CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Functional Yoga
Teacher: Stefan
9:30 AM
11:00 AM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.
Gentle Yoga
Teacher: Diana
9:30 AM
10:45 AM
Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
Functional Yoga
Teacher: Diana
9:30 AM
11:00 AM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.
10:00 AM
Functional Yoga
Teacher: Cancelled today only
10:00 AM
11:30 AM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.

Beginner Yoga
Teacher: Cancelled today only
11:45 AM
1:00 PM
Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Mindful Yoga
Teacher: Stefan
5:00 PM
6:15 PM
Mindful YogaMixed Level Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Mindful Yoga
Teacher: Stefan
5:00 PM
6:15 PM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.

Functional Yoga
Teacher: Cancelled today only
6:30 PM
8:00 PM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.
6:00 PM
Building Blocks of Yoga
Teacher - Sam Kaplan
6:30 PM
7:45 PM
Building Blocks of Yoga Building Blocks of Yoga - A beginner class centered around building a solid foundation in the fundamentals of yoga.
Restorative Yoga
Teacher: Stefan
6:30 PM
7:45 PM
Restorative YogaRestorative Yoga is a series of poses, which are supported through the use of bolsters, blankets, and pillows. The body can be held in each pose without having to exert any effort, creating a deeply healing and meditative experience. This class opens the body’s energy channels to stimulate, soothe and relieve the effects of chronic stress. Therapeutic and relaxing experiences that will leave you in complete bliss.
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Beginner Yoga
Teacher: Cancelled today only
11:45 AM
1:00 PM
Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
12:00 PM

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Gentle Yoga
Teacher: Diana
9:30 AM
10:45 AM
Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
10:00 AM

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Functional Yoga
Teacher: Stefan
9:30 AM
11:00 AM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.
Functional Yoga
Teacher: Diana
9:30 AM
11:00 AM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.
10:00 AM
Functional Yoga
Teacher: Cancelled today only
10:00 AM
11:30 AM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Functional Yoga
Teacher: Cancelled today only
6:30 PM
8:00 PM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.
7:00 PM

Tuesday

Wednesday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Mindful Yoga
Teacher: Stefan
5:00 PM
6:15 PM
Mindful YogaMixed Level Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Mindful Yoga
Teacher: Stefan
5:00 PM
6:15 PM
Mindful YogaMindful Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
6:00 PM

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Restorative Yoga
Teacher: Stefan
6:30 PM
7:45 PM
Restorative YogaRestorative Yoga is a series of poses, which are supported through the use of bolsters, blankets, and pillows. The body can be held in each pose without having to exert any effort, creating a deeply healing and meditative experience. This class opens the body’s energy channels to stimulate, soothe and relieve the effects of chronic stress. Therapeutic and relaxing experiences that will leave you in complete bliss.
7:00 PM

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Building Blocks of Yoga
Teacher - Sam Kaplan
6:30 PM
7:45 PM
Building Blocks of Yoga Building Blocks of Yoga - A beginner class centered around building a solid foundation in the fundamentals of yoga.
7:00 PM

Thursday

No events available!

Monday

  • 5PM Mindful Yoga with Stefan

Tuesday

  • 9:30AM Functional Yoga with Stefan

Wednesday

  • 5PM Mindful Yoga with Stefan
  • 6:30PM Functional Yoga with Diana

Thursday

  • 9:30AM Gentle Yoga with Diana
  • 6:30PM Building Blocks of Yoga with Sam

Friday

  • 9:30AM Functional Yoga with Diana

Saturday

  • No Classes

Sunday

  • 10AM Functional Yoga with Stefan
  • 11:45AM Beginner Yoga with Diana