CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Gentle Yoga
Diana
9:30 AM
10:45 AM
Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
Functional Yoga
Diana
9:30 AM
11:00 AM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.
10:00 AM
Functional Yoga
Stefan
10:00 AM
11:30 AM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.

Beginner Yoga
Diana
11:45 AM
1:00 PM
Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Mindful Yoga
Stefan
5:00 PM
6:15 PM
Mindful YogaMixed Level Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
Yoga and Rolling
Stefan
5:00 PM
6:15 PM
Yoga and RollingIn body rolling we elongate the muscle. We stimulate a tendon, we free up a joint. Working with the ball reveals how tightness in certain muscles restricts movements in the joints. As they release, the joint loosens up.
6:00 PM

Monday

Tuesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Beginner Yoga
Diana
11:45 AM
1:00 PM
Beginner YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
12:00 PM

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Gentle Yoga
Diana
9:30 AM
10:45 AM
Gentle YogaGentle: Suited for all levels from those new to yoga, have temporary or chronic physical limitations, or who just want a less vigorous class. Slow down the mind and body through breathwork, gentle stretches. movements, and deep relaxation. Designed to increase awareness, strength, flexibility and focus.
10:00 AM

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Functional Yoga
Diana
9:30 AM
11:00 AM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.
10:00 AM
Functional Yoga
Stefan
10:00 AM
11:30 AM
Functional YogaFunctional Yoga: A physical Hatha class that allows your mind, body and spirit to move more freely by focusing on pranayama, asana, alignment and meditation in a flow inspired class. The combination of breath, movement and alignment builds heat in the body releasing stress, tension, and toxicity and increases strength and flexibility. Prior yoga experience is recommended.
11:00 AM

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Mindful Yoga
Stefan
5:00 PM
6:15 PM
Mindful YogaMixed Level Yoga: A level 1 class which builds on your foundation of the basic postures, increasing stamina, flexibility, strength, and mindfulness. This class will include basic vinyasa sequences, linking breath and movement. Designed to improve circulation and promote healing.
6:00 PM

Monday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Yoga and Rolling
Stefan
5:00 PM
6:15 PM
Yoga and RollingIn body rolling we elongate the muscle. We stimulate a tendon, we free up a joint. Working with the ball reveals how tightness in certain muscles restricts movements in the joints. As they release, the joint loosens up.
6:00 PM

Tuesday

No events available!

Monday

  • 5PM Mindful Yoga with Stefan

Tuesday

  • 5PM Yoga and Rolling with Stefan
  • Private Yoga Available – 
    818-932-9849

     

Wednesday

  • Private Yoga Available – 
    818-932-9849

Thursday

  • 9:30AM Gentle Yoga with Diana
  • Private Yoga Available – 
    818-932-9849

Friday

  • 9:30AM Functional Yoga with Diana

Saturday

  • Workshops/Trainings
  • Private Yoga Available – 
    818-932-9849

Sunday

  • 10AM Functional Yoga with Stefan
  • 11:45AM Beginner Yoga with Diana